Hydration is Sexy
Summer time is upon us and with that comes extremely hot weather. If you have to go outside there are 3 things to remember.
1. Wear a hot to keep your head shaded.
2. Don't engage in activities that are to strenuous.
3. And most importantly remember to drink lots of water. Keep a full bottle of water with you.
If you have a elderly neighbor who lives alone be sure to check on them from time to time.
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